10 Effective Foods and Tips For Strengthen and Cleaning You Liver

10 Effective Foods and Tips For Strengthen and Cleaning You Liver

Liver is an important part of the body and liver has to healthy and clean always. Immune system works properly when your liver is healthy, clean and clear. Liver helps you from any type of allergy and it also helps to control your weight.

Here we are going to list 10 foods and tips which can make your liver healthy, clean and clear.

If you want to clean your liver from toxins than do fast for atleast 3 times a month in which you just have to eat fruits only not any junk food or any other meal, shake or cold drink, coffee, tea etc. It will remove all toxic from your liver and cleans your liver to make it healthier again.
Drink plenty of water in a day, try to drink 2 glass of water before 30 minutes of taking your meal and drink 2 glass after 45 minutes of your meal. It helps you to maintain your liver healthy.
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Drink fresh fruit and vegetables juice daily or atleast 5 glass per week. Fruits and vegetables are always good for any type of health problem. It will give you all type of vitamins and minerals which your body needs to maintain your health.
Eat oatmeal or cornflakes in breakfast atleast 2 times a week for better body health in all aspects. You can eat brown rice (try to eat boiled rice not salted/fried rice) 2-3 times a week in lunch with curd to maintain health.
click here to read complete health article:- https://playwithhealth.com/10-effective-foods-tips-strengthen-cleaning-liver/

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