Eat These 6 Foods For Stronger Bones

Eat These 6 Foods For Stronger Bones

Foods For Stronger Bones- Calcium fitted food gives strength to your boned and your teeth’s. Calcium plays important role in the growth of bones. Calcium helps in making bones healthy and also helps in developing new blood cells. Calcium is useful for all ages and all genders. Calcium also controls heart beat. Milk, cheese, eggs are the main source of calcium.
Mostly a normal human can get whole day calcium from 1 cup of milk, 30 gram cheese (paneer) or from 2 cup curd. But sometimes not easy for old people to digest these things so they can try soyabean milk or tofu cheese (paneer). Which can complete their daily routine  need of calcium.

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