Pregnant with Twins These 7 Super Food are Best for You

Pregnant with Twins- If you are going to be mother and if there are twins in your womb then it’s a double happiness for a mother and family members too. In this case mother needs a special and special healthy diet in this time period because it could be a very stressful time for her physically and mentally both. In this time frame mother has to change her life style and eating habits to remain healthy. Pregnant lady must add more proteins, nutrition’s, vitamins and minerals in her food and had to strictly avoid packed food, junk food, smoking and wine.
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Here I am going to share 7 super foods which are high protein diet and excellent for pregnant mother and for her twins in her womb.
  • Dry Fruits & Nuts:- Dry fruits and nuts are filled with vitamins and Omega 3 fatty acid which gives good amount of nutrition’s to both mother and unborn twin child’s. Try to eat 5-10 pieces of these 3 mains dry fruits which are almonds, cashew and walnut. Soaked almonds are better for you but if its winter season eat them naturally.
click here to read complete health article:- https://playwithhealth.com/pregnant-twins-7-super-food-best/

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