10 Diets for Night Shift Workers to Reduce Weight


10 Diets for Night Shift Workers to Reduce Weight


Diets for Night Shift Workers- Hundreds of researches show result that those works in night are fatter than those works in morning time. Those employees who working in nights are mostly suffering from obesity, stress, depression, liver functioning, sleep disorder and heart related problem.
So we did lot of research and find the list of 10 foods/diet which are good for those who work in night. Please check the 10 food lists below in detail.
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  1. Brown Rice:- Brown rice is one of the good source of vitamins, iron, zinc, protein, fiber and magnesium. Eating brown rice in lunch is good for health it also helps in reducing weight naturally. Try to eat brown rice at least 2-4 times a week. Boiled rice is better than salted/fried rice with soup or veggies or you can omelet in it.
  1. Fruits:- Avoid eating chips, pizza, burger, sandwich, extra tea or coffee, ice-cream or other bakery product, all these this are made of white flour (maida) which take a long time digest all the things and eating things in night is like eating a poison which can kill you slowly. It can cause depression, stress, anxiety, stomach problems and can increase cholesterol which effect on your whole body. So it is good to eat fruits in night rather than eating junk food. Fruits can digest easily and helps your body in sleeping by providing all the nutrition’s to your body and you can wake up fresh and energetic. You can also make fruit punch juice for different type of immense taste.
Click here to read complete article:- https://playwithhealth.com/10-diets-night-shift-workers-reduce-weight/

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