Avoid these 5 Foods which Create Gas and Acidity

Avoid these 5 Foods which Create Gas and Acidity

What happens when you feel gas and acidity problem. What happens when you suffering from other gastric problems? It’s Simple, you just visiting the doctor and consults your problem and paying good amount of fees and buying costly medicine for your gas and acidity problem which gives you temporary relief but no permanent solution of your problem. Am I right or not?
Isn’t it good if you avoid eating those fruits and vegetables which causes the acidity problem a lot? Today I am going to tell about 6 foods which plays major role in creating gas and acidity.
  1. Cabbage:- Cabbage is one of the vegetable which is very difficult to digest and if you eat cabbage in dinner than it will create gas, acidity problems in your stomach you will feel uncomfortable whole night because of indigestion. It not just makes your night uncomfortable and sleep, it also makes your next day irritating and you can lose focus on your work and daily life. Avoid eating cabbage especially in dinner.
  1. Potato:- Potato is good source of starch which in never been good for health. Oily and fried potatoes are very dangerous for health. It can create indigestion, acidity and gas problem. You can also gain weight and can be a patient of blood sugar also by eating potatoes because of its sweet taste. It can create lots of gastric and stomach related problems. Avoid eating potatoes or reduce the potatoes in your diet. (Roasted in oven is better than oily and fried potatoes).
Read Complete Article Here:-  https://playwithhealth.com/avoid-5-foods-create-gas-acidity/

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