Suffering from acidity and heartburn? Do these 9 changes in your diet

Suffering from acidity and heartburn? Do these 9 changes in your diet

Suffering from acidity and heartburn is also known as Gastro Esophogal Reflex Disease in short form it is called GERD. GERD is happening because of bad eating habits, spicy and oily foods. People these days want more taste in food they don’t care about the nutrition’s, proteins and vitamins in their food. That’s why most of the people are suffering from acidity and heartburn. It happens because of eating too much oily, fried and bakery products, drinking tea and coffee is also one of the reasons, it may boost your energy level but is bad for your stomach.
What you are doing when you are suffering from this problem? Of course eating tablets or taking syrups, it gives you relief for sometime but this is a temporary solution not the permanent solution. Eating too much tablets or syrup can cause serious stomach problems in your body and put bad effect on your digestion system too.
Today I am going to share 9 tricks to remain healthy by eating the food you like to eat. It would make your health and lifestyle better again which was you living before.
  1. Avoid These Foods:- If you are suffering from acidity and heartburn than you must have to remove lots of eating products from your diet and those products are all junk foods like pizza, burger, sandwich, french-fries, desserts, cold drinks and also do not do overeating. These things really looking mouthwatering but all of these are enough to kill you slowly and badly. Add salad, fresh juice and drink warm water after 30-40 minutes of your food which helps in digestion by increasing your metabolism.
  1. Change Your Eating style:- Quantity of food effects your body straight way. It shows effect on your digestion system and you can feel sleepier, lazy and fatigue after overeating. Overeating can put pressure on digestion system and on body and if body feel uncomfortable it will signals mind about the problem and put stress. Not eat your whole food in a single time, eat food in 2-3 times (ii you can) which helps you to digest food easily. Now you to do is, eat less and chew more to live healthy life.
Read Complete Article Here:- https://playwithhealth.com/suffering-acidity-heartburn-9-changes-diet/

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